RECIPE: CHICKEN & BUTTERNUT SQUASH CURRY IN A HURRY

I absolutely love curry. And now that I’ve learned how to make it easy and fast, I make it often. My mom would occasionally make curry but I found my love of curry from trips to—- wait for it—- London. There are so many great Indian restaurants in England; cute neighborhood places where my friends would often take me for a “Ruby Murray” which is British rhyming slang for a curry. This recipe transports me back to those cozy little spots with big tables full of incredible curry dishes of all kinds, complete with spices, condiments, and good friends.

CURRY IN A HURRY

Time: 30 minutes

INGREDIENTS

1 cup rice, made to package instructions

Two large chicken breasts, diced into big pieces

1 tablespoon olive oil or vegetable oil

1 yellow onion, diced

4 cloves garlic, minced

3 tablespoons minced ginger

3 cups butternut squash, grated

5 whole canned tomatoes

1 1/2 cups low sodium chicken broth (may need a bit more)

2 teaspoons curry powder or to your taste

1/2 teaspoon turmeric

1/4 teaspoon ground cumin

1/2 teaspoon garam masala

salt and pepper to taste

Pinch red pepper flakes or use your favorite heat- cayenne is also good

1/2 can coconut milk, shake well before using (about 1 cup- it is optional)

2 cups fresh spinach

1 cup frozen green peas

fresh scallions and lime for garnish

DIRECTIONS:

Cube and brown the chicken in olive oil over medium high heat.

Add onion, garlic, ginger and cook until those are just soft and onions translucent. Add the butternut squash. and cook for 2-3 minutes until it wilts down. Crush in 4-5 whole (canned) tomatoes. I always add a bit of the liquid from the can also. Add chicken broth and bring to a simmer. Start seasoning— add curry powder, turmeric, garam masala, cumin, salt, and a little heat -whatever kind you prefer-all to taste. I added red pepper flakes for the heat. Stir well. Taste. Adjust seasoning.

Add a bit more broth- you will want plenty of “sauce”... Add fresh spinach leaves, frozen green peas toward the end so they just heat through and stay green. Finish with the coconut milk if you have it— it is optional. Serve over hot rice and garnish with chopped scallions and a squeeze of lime juice.

RECIPE: CLASSIC SOUTHERN GULF SHRIMP AND GRITS

CLASSIC SOUTHERN SHRIMP AND GRITS

Serves 4

INGREDIENTS

For the Grits

3 cups 2% milk

1 cup water

1/2 teaspoon kosher salt and freshly ground black pepper to taste

1 cup stone-ground grits

1 tablespoon unsalted butter

2 tablespoons freshly grated Parmigiano-Reggiano, plus more for garnish

 For the Shrimp

24 large fresh Gulf shrimp, peeled and deveined with the tails left on, save the shells to create a shrimp stock

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, finely minced

One 28-ounce can whole tomatoes, coarsely chopped, juice reserved

3 bay leaves

1 pinch ground cayenne pepper or to taste

Juice from 1/2 lemon

2 tablespoons chopped fresh parsley, plus more for garnish

1 tablespoon unsalted butter

 Directions:

For the grits: In a medium saucepan, bring the water and milk for the grits to a gentle boil. Whisk in the grits. Add the salt and pepper. Bring to a boil. Reduce to simmer and whisk the grits often to prevent sticking. Cook for 20-30 minutes or until the grits are soft and to a consistency you like. When the grits have thickened, stir in the cheese and butter and put a lid on the pot.

For the Shrimp: Add all the shrimp peel to a pot and cover with cool water. Bring to a boil over high heat. Reduce the heat to medium. Cook until the liquid is reduced by half. Allow to cool. Strain the shells and reserve the stock.

Towards the end of the cooking time for the grits, in a large skillet, heat the olive oil over medium high heat.

Add the onions and cook until soft and translucent, 2 to 3 minutes, stirring frequently. Add the garlic and cook about a minute.

Stir in the tomatoes with half their juice; add the bay leaves and cayenne and bring to a boil. Reduce the heat and simmer until the mixture is reduced and slightly thickened, about 10 minutes.

Return the heat under the tomatoes to medium high and add1/2 cup of the reserved shrimp stock and a bit more of the tomato juice, if desired. Once it is bubbling, add the shrimp and cook until the shrimp are pink and firm, approximately 5-6 minutes.

Remove the shrimp to a plate. Stir in the lemon juice into sauce. Taste and adjust for seasoning with salt and pepper. Add the final tablespoon butter and stir. Remove from heat and add the parsley. Return the shrimp to the sauce.

To serve, place a heaping spoonful of grits on each plate. Top with the shrimp and sauce. Garnish with additional Parmigiano-Reggiano and chopped parsley. Serve immediately.

COMFORT FOOD RECIPE: A CLASSIC IRISH BEEF STEW

On St. Patrick’s Day, we’re all Irish… and during the cold winter months, we’re all usually craving food that is warm, comforting, and hearty and Irish Beef Stew recipe has all of those characteristics. It really could not be easier to make and it is also very affordable so it is the perfect recipe for a St. Paddy’s Day (or any) celebration. Traditionalists would say Irish stew would be made with lamb or mutton, neither of which are common ingredients in the USA so I make mine with beef.

Note: Add the carrots and potatoes later in the process so they don’t disintegrate totally during cooking, but you do want the potatoes to help thicken the stew as it cooks. For this reason, I add a few potatoes when I add the carrots and reserve the rest for the final 20 minutes of cooking time so they have some texture left.

IRISH BEEF STEW

INGREDIENTS

1/4 cup all-purpose flour

2 teaspoons kosher salt

1 teaspoon freshly ground pepper

3 tablespoons olive oil

2 1/2 -3 pounds boneless chuck, cut into 2” cubes (you can use stew meat or ask the butcher to cut into cubes for you)

1 tablespoon garlic, minced

1 white onion, diced small

1 bottle Guinness lager

2-3 cups beef broth, depending on how thick you like your stew

1 tablespoon Worcestershire sauce

2 whole cloves

1 bay leaf

3 sprigs fresh thyme

3 sprigs fresh Italian parsley plus more for garnish

6 large carrots, peeled and cut into 2" pieces

4-5 Russet potatoes, peeled and cut into 2" cubes 

DIRECTIONS:

Tie the parsley and the thyme together in a bundle using kitchen twine to make it easy to remove. Set aside.

Add the flour, salt, pepper to a large zip top bag. Shake to combine. Add the meat to the bag and shake to coat all of the pieces evenly.

Add the olive oil to a Dutch oven and place over medium high heat. Once the oil is hot, add the contents of the bag to the pan and brown, turning the meat frequently to cook on all sides, about 10 minutes.

Add the onion and cook for approximately 3 minutes, stirring often. Once softened slightly, add the garlic and cook for 1-2 minutes more.

Deglaze the pan using the beer, scraping up the browned bits of flour from the pan as you go. Stir until you reach a smooth consistency. Once you do, add the beef broth, Worcestershire sauce, clove, thyme, and parsley.

Bring to a simmer.

Reduce the heat to medium-low. Check after 40 minutes. Stir gently and determine if you need to add more liquid. Add the carrots and a few potatoes. Cover and continue cooking.

After one hour, check again and add the remaining potatoes. You may need to add a bit more broth. Check the seasoning now and determine if you need more salt or pepper. Cook for an additional 20-30 minutes or until the carrots are fork tender.

When done, remove the cloves, thyme, parsley, and bay leaf. Serve over buttered wide egg noodles or with a toasted slice of crusty bread. Garnish with a bit of chopped parsley.

IRISH GUINNESS BEEF STEW RECIPE/MARTIE DUNCAN